One-on-one personal coaching

It is the goal of Trailmaster Coaching to enable athletes to reach their potential through daily, weekly or monthly training plans. Using her educational, personal and professional background, Ann Trombely will build a plan that is specific for each individual athlete. These plans will be designed around each athletes schedule and with their goals in mind.

 

Trailmaster Coaching offers a simple selection of coaching plans


Cat 2
45 minute free coaching consultation.
Includes daily schedule posted on Training Peaks, one weekly email or text and coach will check your progress one time a week on training peaks. Athlete is responsible for posting races, work and vacation time on TP.
Start up Fee of $75. Cost is $267.50 per month


Cat 1
45 minute free coaching consultation.
Includes daily schedule posted on Training Peaks, 2 weekly emails or text, one monthly phone conversation and coach will check progress 2 times per week and post races, work and vacation times as athlete needs. Coach will also evaluate testing progress every 6-8 weeks.
Start up Fee of $75. Cost $374.50 per month.


Pro
Daily schedule posted on Training Peaks and unlimited emails and phone conversations and evaluation of testing progress every 6-8 weeks. This is for an athlete who would benefit from close personal contact. Cost $480 per month.

 

Juniors receive 20% discount

 

Rides: One on one skills, training and/or tactical rides are $102 per hour.

Group skills clinics, up to 6 riders per clinic: $160 per hour.

 

Bike fits:
Basic bike fit: $250

Bike fit with P.T. evaluation and prescribed exercises and stretching: $350

 

For more information, email Ann.

 

Ann on the move

Testimonials

"After breaking my leg in a cycling crash, Ann was crucial in getting me back to the WorldTour as quick as possible. Ann took a very personalized approach with me both at home and in the gym and I always had a clear picture of where we were going with the rehab. Her understanding of both the medical issues of an injury, as well as the different mentality and motives that an athlete has make her stand out." - Timmy Duggan - former professional cyclist - 2012 National Road Race Champion